Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2022
|
71,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 November 2022:
|
1369 kkal
|
Lemak: 52,64g | Prot: 80,83g | Karb: 149,92g.
Makan Pagi: Coffee with Cream, Tim Hortons Coffee with Milk (Medium), Inno Specialty Foods Organic Grain Free Granola (1/3 cup), Blueberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt. Makan Siang: Eat Smart Sweet Kale Vegetable Salad Kit, Sardines in Oil (Canned), No Name Frozen Mixed Vegetables, Brown Rice. Makan Malam: Greek Salad, Hard-Boiled Egg . Camilan/Lainnya: Red Delicious Apples, Raisins (Seedless) , Almonds , Salmon Sashimi, Persimmon, Kirkland Signature Organic Dried Mango, Coffee, Pomegranate, No Name Old Fashioned Rolled Oats, Costco Cottage Cheese, Red Delicious Apples, Egg. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lelik-lelik
|