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I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back to a regular pace. Cheers have a good week all.
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131,1 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 44,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2014:
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1826 kkal
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Lemak: 71,76g | Prot: 93,17g | Karb: 229,85g.
Makan Pagi: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Makan Siang: Cheddar Cheese , Butter , Mayonnaise , Sprouted Wheat Bread, Maple Leaf Turkey Breast Roast Deli Slice. Makan Malam: Chili Con Carne with Beans. Camilan/Lainnya: Oatmeal Cookies (Soft Type), Apples . lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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