Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2022
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2022:
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1868 kkal
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Lemak: 92,52g | Prot: 84,77g | Karb: 196,27g.
Makan Pagi: Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Mateo's Gourmet Salsa, Yummy Chicken Breast Nuggets, Kirkland Signature Organic Tortilla Chips, Daisy Light Sour Cream, Dole Romaine Lettuce, Kroger Thick & Chunky Medium Salsa. Makan Malam: Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, Aidells Chicken & Apple Sausage, Kroger Dijon Mustard. Camilan/Lainnya: Nestle Kit Kat (Fun Size), Nabisco Wheat Thins Crackers - Reduced Fat, Skippy Extra Crunchy Super Chunk Peanut Butter, Snickers Snickers Bar (Fun Size), Blue Diamond Honey Roasted Almonds, Boom Chicka Pop Sweet & Salty Kettle Corn, Doritos Nacho Cheese Tortilla Chips (28g). lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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