|
It is about time the scale goes in the right direction. Yay. Dang it is Saturday. No sleeping in with a needy kitty dancing on you and crying for attention. Argh. Hope all have a great weekend. I am planning a day in Atlanta. Peace all
|
66,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
|
1901 kkal
|
Lemak: 78,06g | Prot: 89,14g | Karb: 215,79g.
Makan Pagi: Activia Light Yogurt, cinnamon bun nutrisystem. Makan Siang: butter, rye bread, clam chowder, salad. Makan Malam: apple torte, potato, garlic toast, rotisserie chicken, tomato bisque. lagi...
|
|
2104 kkal
|
Latihan:
Belanja - 3 jam, Mengemudi - 5 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|