Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2022
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89,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2022:
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1889 kkal
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Lemak: 64,72g | Prot: 97,46g | Karb: 239,14g.
Makan Pagi: Low Fat Milk, ProNutro Chocolate Cereal. Makan Siang: Ham and Cheese Sandwich , Honey Mustard Dressing, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese , Pick n Pay Smoked Chicken Breast, Mangos , Strawberries . Makan Malam: Health Connection Wholefoods Sunflower Seeds, Vinaigrette Dressing, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Haddock. Camilan/Lainnya: Soft Fruit Confections, Butter or Sugar Biscuit, Coffee with Milk, Grapefruit, Fruit Juice, Woolworths Blueberry Muffins. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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Sejarah Berat Badan marike0715
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