Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2022
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87,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2022:
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1762 kkal
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Lemak: 81,40g | Prot: 96,61g | Karb: 162,36g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Makan Siang: Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Daisy Light Sour Cream, Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce, Costco Pork Tenderloin, Kroger Thick & Chunky Medium Salsa. Makan Malam: Chicken Nuggets, McDonald's French Fries (Large) , Yummy Chicken Breast Nuggets. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Decaffeinated Coffee, Country Archer Mini Beef Sticks, Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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