|
I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
|
97,5 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
|
|
1567 kkal
|
Lemak: 41,90g | Prot: 77,28g | Karb: 224,35g.
Makan Pagi: Milk 2%, Special K Red Berries Cereal. Makan Siang: catalina free, bacon bits, Dole italian salad, philly panini. Makan Malam: popcorn indiana, lettuce, tomato, cheddar, Tuna Pimento Salad, Thomas's everything bagel. Camilan/Lainnya: Skinny cow ice cream, weight watchers lemon cake. lagi...
|
|
3383 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|