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I was doing a lot of stress eating, but now I'm doing ok, or maybe stress non-eating. I'm keeping up my exercise.
Matthew will be home, then a busy week next week - prob with a lot of fast food. Regular exercise will be hard to get in, but we'll be moving so it wont be 'resting'. I'm a little worried about my diet with Terry here. . .
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65,7 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1616 kkal
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Lemak: 105,61g | Prot: 111,43g | Karb: 51,93g.
Makan Pagi: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 1% Low Fat Cottage Cheese. Makan Siang: Cheddar Cheese, Ground Beef, Organic Traditional Pasta Sauce. Makan Malam: Cole Slaw, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Hamburger Buns. Camilan/Lainnya: Almonds. lagi...
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1887 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Bersepeda (Lambat) - 18 km/jam - 9 menit, Berjalan (Latihan) - 5,5 km/jam - 9 menit, Istirahat - 13 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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