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Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 22,27g | Prot: 73,74g | Karb: 102,84g.
Makan Pagi: raspberry, greek yogurt. Makan Siang: sesame , kale, chillin chicken. Makan Malam: cole slaw, calamari, lobster, white wine. Camilan/Lainnya: chocolate meringue, fiber. lagi...
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2119 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 7 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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