Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2022
|
88,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 November 2022:
|
1852 kkal
|
Lemak: 85,64g | Prot: 114,04g | Karb: 182,50g.
Makan Siang: Kroger Thick & Chunky Medium Salsa, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kroger Light Sour Cream, Tostitos Bite Size Corn Chips. Makan Malam: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, French's Classic Yellow Mustard, Kraft Light Mayonnaise, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage. Camilan/Lainnya: Kirkland Signature Dried Beef Steak Strips, Blue Diamond Honey Roasted Almonds, Blue Bunny Champ! Mini Swirls Chocolate, G. H. Cretors Cheese & Caramel Mix Popcorn, Snickers Bar (Fun Size), Country Archer Mini Beef Sticks, Kirkland Signature Dried Beef Steak Strips. lagi...
|
Kehilangan 4,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|