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uh oh. Well my vacation to California was too much fun BUT now it's back to buisness!
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75,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2022:
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1613 kkal
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Lemak: 66,21g | Prot: 56,95g | Karb: 205,76g.
Makan Pagi: Peek Freans Lifestyle Shortcake, Philadelphia Light Cream Cheese, Country Harvest Bagel, Coffee, Starbucks Cinnamon Dolce Coffee Enhancer. Makan Malam: Basmati Rice (Cooked), Zucchini, Bulgogi. Camilan/Lainnya: Coffee with Cream, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Chewy S'mores Granola Bars, Kraft Cool Whip, Strawberries, Grapes, Dare Bold N Baked, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Dan D Pak Cashews (Unsalted), Armstrong Marble Cheese Stick. lagi...
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2105 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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Sejarah Berat Badan LadyxMedusa
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