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Minor bounce. Certainly not calories.
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84,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2014:
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2143 kkal
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Lemak: 101,21g | Prot: 158,02g | Karb: 153,11g.
Makan Pagi: Pork Loin (Tenderloin), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Butter, Egg. Makan Siang: Pork Loin (Tenderloin), MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. Makan Malam: Salsa, Cheddar Cheese, White Rice, Pork Loin (Tenderloin). Camilan/Lainnya: British Columbia spartan apple. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
Don't expect a belly rub.
01 Nov 14 oleh anggota: ClassicRocker
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Haha. 17% bf. You wouldn't want to rub it anyway. I could soon be as high a body fat The average male in in his 30s. That will not do!
01 Nov 14 oleh anggota: northernmusician
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You will lose it soon I am sure.
01 Nov 14 oleh anggota: unamoyer
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Yeah - minor. You'll be AOK.
01 Nov 14 oleh anggota: br_e_co
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No problem, this too shall pass.
01 Nov 14 oleh anggota: Chillie Willie
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Sejarah Berat Badan northernmusician
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