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Been walking an extra 30 minutes each day while maintaining close to a 2000 calorie diet. Gotta keep grinding though.
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74,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2022:
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1969 kkal
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Lemak: 47,52g | Prot: 219,01g | Karb: 164,16g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Egg White , Great Value Turkey Sausage Patty, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Monster Beverage Zero Ultra, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice. Makan Malam: Mushrooms , Teriyaki Sauce , Ranchers Reserve Beef Flank Steak, White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Keep Grinding. If you want it, you can achieve it. Blessed and unstoppable.
07 Nov 22 oleh anggota: SimpleLoser
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Thank you for the words of encouragement Simple! 💪
08 Nov 22 oleh anggota: Darwin O
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Sejarah Berat Badan Darwin O
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