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BF 19.8. OK, going to modify my goal down another 5 lbs. I want to be in the 15% range before hitting the weights and increasing the intake again. :)
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87,2 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,9 kg dalam 1 minggu
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