Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2022
|
103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2022:
|
1876 kkal
|
Lemak: 90,74g | Prot: 93,21g | Karb: 172,55g.
Makan Pagi: Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil, Heinz Tomato Ketchup, Salt, Egg White, Black Pepper, Feta Cheese, Margarine, Coffee, Tabasco Original Pepper Sauce, Great Value Frozen Chopped Spinach , Rye Bread. Makan Siang: Stewed Tomatoes, Morningstar Farms Meatless Crumbles, Frank's Red Hot Sauce, Kettle Cuisine Three Bean Chili, American Heritage Cheddar Shredded Cheese. Makan Malam: Love Beets White Wine & Balsamic Beets, Mancini Fried Long Hot Peppers, Ice Breakers Cool Mint Mints, Naturally Fresh Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Decaffeinated Coffee, Great Value Garbanzo Beans, Kettle Cuisine Three Bean Chili, Morningstar Farms Meatless Crumbles, Stewed Tomatoes, American Heritage Cheddar Shredded Cheese, Ruth's Pimento Cheese, Ritz Crackers - Fresh Stack. Camilan/Lainnya: Tic Tac Fruit Adventure, Ice Breakers Cool Mint Mints, Coffee, Doritos Cool Ranch Tortilla Chips, Boiled Egg, Johnny's Seasoning Salt. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|