Jurnal kaysilke, 31 Okt 14

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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.

81,6 kg Sejauh ini Berkurang: 2,7 kg. Sisa: 4,5 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 31 Oktober 2014:

1532 kkal

Lemak: 77,79g | Prot: 84,04g | Karb: 126,58g. Makan Pagi: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Makan Siang: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Makan Malam: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Camilan/Lainnya: Coffee, Planters Mixed Nuts. lagi...

2328 kkal

Latihan: Belanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...

Kehilangan 3,2 kg dalam 1 minggu

7 Suporter Dukung

Komentar

Congrats on your weight loss and good luck with getting bellow 180 lbs.

31 Okt 14 oleh anggota: snezica

Nice loss. Have some wine but don't pig out. But don't deny yourself. Everything in moderation.

31 Okt 14 oleh anggota: br_e_co

Thanks guys, want the best of both, nice wine [not pig out maybe] but also the weight loss and slim bod

31 Okt 14 oleh anggota: kaysilke

BIKE BIKE BIKE :)

31 Okt 14 oleh anggota: wakamiya

You can do this!!!! Stay strong and focused! and thanks buddy for your message cos your making me want to get back on this :-)

01 Nov 14 oleh anggota: nanashon


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