Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2022
|
72 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2022:
|
1134 kkal
|
Lemak: 55,89g | Prot: 62,78g | Karb: 98,75g.
Makan Pagi: Coffee with Cream, Fried Egg. Makan Siang: Kuhne Sauerkraut, Coffee with Cream, Fried Egg, Cooked Cauliflower (from Fresh), Red Delicious Apples, Costco Cottage Cheese, Western Family Old Fashioned Oats, Egg. Makan Malam: Cooked Fish, Cooked Mushrooms (Fat Not Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit, Blueberries, Inno Specialty Foods Organic Grain Free Granola, Liberte Yogourt Nature 0%. Camilan/Lainnya: Kirkland Signature Organic Dried Mango, Quaker Caramel Rice Cake, Ozery Bakery Super Seed Crunch Keto Clusters. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lelik-lelik
|