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WHAT THE F..., was back to work this week so lots of walking, stayed off the sweet stuff n this happens obviously had plenty I shouldn't of, feel like bingeing good and proper, I even put new batteries in my scales it went up not down 😭😭😭😭😭😭😭
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79,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,7 kg dalam 1 minggu
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 Komentar
Don’t let the scales dictate to you.. muscle weighs more than fat, maybe you’ve gained some muscle!!
05 Nov 22 oleh anggota: sparky18!
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omg Heather, I'm not gonna lie, that's a lot for 1 week, c'mon Mrs u can sort it, don't go into panic mode tho, just try and b good next week, if u try and up the protein and keep away from the sweet stuff u can get rid of half of that next week. Good luck my lovely xx
05 Nov 22 oleh anggota: Addison5712
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Don’t let the scales affect you they are evil buggers! Think about your clothes, how do they feel? Focus on the positives of last week 👍
05 Nov 22 oleh anggota: beckycooper1
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Sparky, I know we have to try and b positive but u don't gain 6lbs of muscle just like that, it would take months of hard work and dedication, sometimes we just need to be honest and find out where we have gone wrong xx
05 Nov 22 oleh anggota: Addison5712
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@addison5712 sure, I was just trying to say ‘don’t panic and don’t let the scales dictate’
05 Nov 22 oleh anggota: sparky18!
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Oh dear, never mind Heatherboardman you will bounce back, we all go up and down. I started off 115 lbs 3 years ago and only needed to lose a pound. 😂🤣😅 3 years later still here. So not to worry!!. Have a lovely Saturday much love Merry Mel ❤️
05 Nov 22 oleh anggota: merry mel
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I have sleep aponea and insomnia. Finding it difficult to lose weight. Eating less but it's so hard. Hoping the hospital can sort me out x
05 Nov 22 oleh anggota: J999oz
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