|
Down a bit
|
86,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 November 2022:
|
802 kkal
|
Lemak: 18,77g | Prot: 75,09g | Karb: 95,29g.
Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Makan Malam: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Camilan/Lainnya: Ginger tea, York Peppermint Pattie (Fun Size). lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Congratulations to you oceanlady
04 Nov 22 oleh anggota: buenitabishop
|
Thanks! Down again. I will speak to the endocrinologist about daily IF ot reduction of calories. I have to get it down. Have a beautiful day! 🌻🌷
05 Nov 22 oleh anggota: oceanladyjulia
|
05 Nov 22 oleh anggota: NAVYWIFESKI
|
Thabks! Habe a great day!
06 Nov 22 oleh anggota: oceanladyjulia
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan oceanladyjulia
|