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Feeling good. Back on track. Yesterday was first lifting day in two weeks. 10 pounds by mid December is the goal. That's down 10 pounds, not 10 pounds.
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84,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 103,24g | Prot: 132,63g | Karb: 154,16g.
Makan Pagi: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Egg, Cheddar Cheese. Makan Siang: Butter, Spaghetti, Pork Chop, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Makan Malam: Cream Cheese, Ciabatta, Chicken Breast. Camilan/Lainnya: Raspberries, Mayonnaise, Egg, British Columbia spartan apple, Cheddar Cheese. lagi...
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berat badan stabil
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 Komentar
"That's down 10 pounds, not 10 pounds." I don't think any of us will get down to our original weight 9lbs 4 ozs is jut not going to happen. hahahahahaha
30 Okt 14 oleh anggota: unamoyer
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Back on track is good.....good luck in achieving your goal.
30 Okt 14 oleh anggota: jmb3450
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30 Okt 14 oleh anggota: Socolova
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Good Deal, Musician :) Tonight I will review this months progress & post my November goals. I too am feeling good & back on track!!! You are a big encouragement to me :)) & BTW- UNAMOYER hilarious!? LOL Good one,Girl :)
30 Okt 14 oleh anggota: myawethinTICself
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Come on Down..... you've been there before and it feels good to be going there again. J
30 Okt 14 oleh anggota: JovialJ
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Halloween candy in the house. O.O
30 Okt 14 oleh anggota: northernmusician
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Don't do it! Leave the candy alone. Walk the other way!
30 Okt 14 oleh anggota: mickfan1
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O.o Oh no....ruuuuuuuuuuuuuuuuuuuuuuuuuuun lol
30 Okt 14 oleh anggota: repsgoddess
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Mya. I can't tell you how happy I am to see you here again giving it another go. We're with you.
30 Okt 14 oleh anggota: northernmusician
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Mya. I still think yours is the best avatar on the board.
30 Okt 14 oleh anggota: northernmusician
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Musician I'm glad that you're happy to see me! I didn't actually leave as I still was in touch minimally thru PM & some journals but not like I really wanted or needed to be. It feels good to chat with you & all the buddies again :) And, thank you for the compliment on my avatar....*I* love it too :) That fat self is being shed little by little every day! Why don't you read my Journal of Octobers Review & see if you can help me out with any of Novembers Goals? :)
30 Okt 14 oleh anggota: myawethinTICself
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Mya. The losses you have had over the month of October are very respectable. I wouldn't change it up until what you've been doing quits working. How's that for bailing? :)
31 Okt 14 oleh anggota: northernmusician
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Love that you are back on track.
31 Okt 14 oleh anggota: BuffyBear
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Musician- I was referring to the goal of *understanding* the "diet" you & Bill are doing. As for changing things up? Nope, I posted that as I benefited so well with Oct's focus I was continuing it into Nov. :) But anyway.......I got a book that I'm thinking will explain in terms that I can grasp,or at least that's my hope.Bail if you want to Music Man but tell me one thing..... Must one be a "geek" to get it?! ;>
31 Okt 14 oleh anggota: myawethinTICself
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