Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2014
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169,0 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 55,6 kg.
Diet diikuti: Cukup Baik.
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1966 kkal
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Lemak: 105,67g | Prot: 116,38g | Karb: 127,76g.
Makan Pagi: Hillshire Farm Oven Roasted Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Mama Lupe's Low Carb Tortillas. Makan Siang: Great Harvest Bread Co Apple Cinnamon Walnut Bread, Wal-mart Deli Popcorn Chicken, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Makan Malam: Daisy Sour Cream, Mustard, Best Foods Light Mayonnaise, Black Olives, Culver's Dill Pickles (Sliced), Meijer Petite Yellow Flesh Potatoes, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Central Market Black Pepper Uncured Bacon, Hill Country Fare Turkey Hot Dogs. Camilan/Lainnya: Snickers Peanut Butter Squares (Fun Size), Laughing Cow Mini Babybel Light Cheese, Part Skim Mozzarella Cheese, Roasted Light Turkey Meat, Boiled Egg, Great Value 100% Natural Green Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bigelow Tea Earl Grey Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. lagi...
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5581 kkal
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Latihan:
Belanja - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Mengemudi - 1 jam, Istirahat - 5 jam dan 30 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Dishy61979
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