Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2022
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87,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2022:
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1989 kkal
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Lemak: 104,29g | Prot: 105,39g | Karb: 189,79g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots. Makan Siang: Greenridge Farm Beef Snack Stick, Costco Ground Beef 88/12, Daisy Light Sour Cream, Kroger Thick & Chunky Medium Salsa, Tostitos Bite Size Corn Chips, Dole Romaine Lettuce. Makan Malam: Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Costco Ground Beef 88/12, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll. Camilan/Lainnya: Schmidt 647 Italian Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn, Snickers Snickers Bar (Fun Size), Country Archer Mini Beef Sticks. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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