Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2014
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107,0 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1793 kkal
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Lemak: 42,97g | Prot: 185,55g | Karb: 178,05g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Scrambled Egg (Whole, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) , Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Makan Malam: Mixed Vegetables (Frozen) , Trader Joe's Ground Turkey Breast, Golden Star Brown Jasmine Rice. Camilan/Lainnya: Target Trail Mix, Kirkland Signature Peanut Butter Filled Pretzels. lagi...
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3076 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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