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Well I was hoping for a bigger loss but I didn't get much exercise in this week due to being sick with a chest cold and Achilles tendonitis in my heel...ugg! But at least it was a loss and a new week is beginning! I was just so looking forward to being out of the 340's and into the 330's! Well next week I shall be doing the "happy dance" for sure! :D
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155,0 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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1694 kkal
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Lemak: 55,67g | Prot: 118,99g | Karb: 169,99g.
Makan Pagi: Maxwell House International Cafe French Vanilla. Makan Siang: Panera Bread Asian Sesame Salad Dressing, Lettuce, quinoa with chickpeas and tomatoes, Taco chicken crockpot. Makan Malam: Extra Virgin Olive Oil, Kikkoman Teriyaki Sauce, Perdue Grilled Chicken Breast Strips, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Marketside Sugar Snap Peas, Snow Peas, Onions, Shirataki Spaghetti. Camilan/Lainnya: cabbage vegi soup, Oreo Mini Fun Size oreo, Oreo Mini Fun Size oreo. lagi...
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4306 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Hang in there Spinx, you'll get there.
29 Okt 14 oleh anggota: LittleRedFlatBack
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EVERY loss is an accomplishment! Congratulations!!
29 Okt 14 oleh anggota: Hipaagrammy
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Congrats! It's still a loss, so keep it up and stay positive!!
29 Okt 14 oleh anggota: repsgoddess
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A loss is a loss. you are doing great.
29 Okt 14 oleh anggota: unamoyer
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Every loss is a success, congrats to you, and hoping you can get into the 330's next week. You can do it!
29 Okt 14 oleh anggota: jmb3450
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Thanks everyone :) I am feeling motivated for the coming week!
29 Okt 14 oleh anggota: spinx1971
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Way to go! You have lost a lot already. You can do this!
29 Okt 14 oleh anggota: Deb_N
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You're amazing sister! <3 You inspire me by your strength and determination! EVERY loss COUNTS! Always remember WHY we're doing this! It's all for HIS glory! SUCCESS isn't measured merely by the scale .. but by discipline so that we're living a life of obedience to God! Love you great BIG! <3
30 Okt 14 oleh anggota: devoted
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