Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2014
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112,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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1721 kkal
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Lemak: 65,84g | Prot: 57,45g | Karb: 223,52g.
Makan Pagi: Pears, Deli Sliced Ham, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft American Cheese Slice, Blue Bonnet Light Butter, Coffee (Brewed From Grounds), Equal Equal, Great Value Powdered Creamer, Egg, Great Value Fat Free Half & Half. Makan Malam: 100% Real Parmesan & Romano Grated Cheese Blend, Homestyle Spread, Garlic & Herb French Bread, Ground Beef (80% Lean / 20% Fat), Garlic & Herb Spaghetti Sauce, Reggano Spaghetti. Camilan/Lainnya: Kroger Cake Cones, Kroger Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream, Austin Cheese Crackers with Peanut Butter (26g), Kraft Wheat Thins Reduced Fat. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan janicemg
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