Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2022
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88,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2248 kkal
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Lemak: 113,90g | Prot: 115,50g | Karb: 215,62g.
Makan Pagi: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Makan Siang: G. H. Cretors Cheese & Caramel Mix Popcorn, Costco Ground Beef 88/12, Tostitos Bite Size Corn Chips, Kraft Light Mayonnaise, Kroger Light Sour Cream, Dole Romaine Lettuce. Makan Malam: G. H. Cretors Cheese & Caramel Mix Popcorn, Schmidt 647 Sandwich Roll, Aidells Chicken & Apple Sausage, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Camilan/Lainnya: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Country Archer Mini Beef Sticks, Nestle Kit Kat (Fun Size), Nabisco Wheat Thins Crackers - Reduced Fat, Snickers Snickers Bar (Fun Size), Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Club Crackers Original, Kirkland Signature Dried Beef Steak Strips, Greenridge Farm Beef Snack Stick, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Decaffeinated Coffee, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Kirkland Signature Dried Beef Steak Strips. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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