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Reached my goal weight at long last. Now the rest of my life (in maintenance) begins.
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72,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1238 kkal
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Lemak: 40,39g | Prot: 45,19g | Karb: 183,90g.
Makan Pagi: Pumpkin Bread, Truvia Sweetener, Coffee (Brewed From Grounds), Lucerne Hazelnut Coffee Creamer, Lucerne 2% Lowfat Pineapple Cottage Cheese. Makan Siang: Olive Oil, Baby Spinach, Trader Joe's Beef Steak Burrito. Makan Malam: Grape Tomatoes, Green Leaf Lettuce, Mayonnaise, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Hormel Microwave Ready Bacon Original. Camilan/Lainnya: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. lagi...
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2637 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam, Duduk - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Berdiri - 4 jam, Istirahat - 3 jam dan 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
29 Okt 14 oleh anggota: wholefoodnut
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So proud of you! Congratulations!
29 Okt 14 oleh anggota: rockytu
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Congratulations on reaching your goal, well done!!
29 Okt 14 oleh anggota: jmb3450
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How wonderful! Congratulations!!
29 Okt 14 oleh anggota: Hipaagrammy
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Congratulations! That is an amazing accomplishment and you should be extremely proud of yourself!
29 Okt 14 oleh anggota: kkd1125
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29 Okt 14 oleh anggota: Rockiesfan
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Congratulations! You are an inspiration to us all who are still working at it.
29 Okt 14 oleh anggota: dressupdiet
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C-o-n-g-r-a-t-u-l-a-t-i-o-n-s! So proud of you!
29 Okt 14 oleh anggota: Deb_N
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Thanks, everyone! I have never lost this much weight before or stayed with an eating program for this long. I really feel I have internalized a new way of living in moderation. I am excited for the future. I am fortunate that when I have gained weight in the past, it really crept on slowly. I have enough self-control to not go crazy and put on signicant weight. I hope maintenance is just a continuation of what I've been doing already.
29 Okt 14 oleh anggota: gilliansings
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29 Okt 14 oleh anggota: JW4444
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It is just a continuation of what you are already doing. You will just have to tweak a little here and there to keep from losing more, but having a buffer is a good thing. Keep your exercise going also. Congratulations!
29 Okt 14 oleh anggota: lauriehill
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