|
1 more week of P90X in my first cycle and I need to bring it. I'll admit I did not focus the past week and skipped almost every workout but I'm done with that and need to get back on track!
|
80,6 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
|
|
1996 kkal
|
Lemak: 72,21g | Prot: 170,30g | Karb: 156,52g.
Makan Pagi: Atkins Caramel Double Chocolate Crunch Bar, Bing Cherries, All-Natural Eggs. Makan Siang: Chicken Tikka Masala, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Makan Malam: Protein Plus Protein Bars - Chocolate Roasted Peanut. Camilan/Lainnya: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Light Muscle Milk, Chobani Black Cherry Greek Yogurt, Blueberries, Raw Whole Cashews, Optimum Nutrition Double Rich Chocolate. lagi...
|
|
3620 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 57 menit, Belanja - 45 menit, Mengemudi - 15 menit, Duduk - 9 jam, Tidur - 7 jam, Istirahat - 2 jam dan 50 menit, Latihan Beban (Sedang) - 53 menit, Pekerjaan Rumah Tangga - 20 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Sometimes getting back into the swing of it is the hardest part.
16 Jun 11 oleh anggota: Jackee1979
|
Heck, it IS the hardest part.
16 Jun 11 oleh anggota: stolenbliss
|
Lif...OMg second Phase is KILLER...The end. :-)
P.S. Get back on track mister... You can do it!!!!!!
16 Jun 11 oleh anggota: stephanie.cathey
|
I am LOVING this so much and steph, my sis is to phase 3 and likes it better than she ever did with phase 2 lol
16 Jun 11 oleh anggota: NoChubbyMom
|
I admit the Phase 2 workouts for chest are way harder than Phase 1. This is actually my last week. The thing that is the hardest for me to get motivated for is Ab Ripper and it's what I need the most. Well technically I just need to lose the fat hiding my six pack. ;-) Pictures are less than 7 days away!
16 Jun 11 oleh anggota: lilfurson
|
hahahaha I've joked that its a game of hide and seek...I know they're there, I can feel them lol they're just hiding behind this slight layer of uh softness lol "abs! come out, come out where ever you are!"
16 Jun 11 oleh anggota: NoChubbyMom
|
I so know what you are talking about. I can feel the abs but they are hiding behind about 3 layers of fat....Is it just cardio and sweating it off? UGHHHH come out come out where ever you are!!!!!
16 Jun 11 oleh anggota: stephanie.cathey
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lilfurson
|