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elol sqd
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74,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2540 kkal
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Lemak: 47,55g | Prot: 198,46g | Karb: 318,99g.
Makan Pagi: vietnamese kho chicken, jeremy's oat waffles, Extra Lean Deli Sliced Ham, Leerdammer Lightlife, Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Makan Siang: Marks & Spencer Microwave Wholegrain Rice, Spinach. Makan Malam: Marks & Spencer Microwave Wholegrain Rice. Camilan/Lainnya: USN Protein Shake, Nairn's Fine Milled Oatcakes, Mr Kipling Apple Pie, Marks & Spencer Count on Us Sea Salt and Malt Vinegar Crisps, Marks & Spencer Count on Us Chicken Sandwich, Marks & Spencer Count on Us Chicken Sandwich. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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