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Not too bothered as I know how much weight can fluctuate and had a couple of meals out at weekend.
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57,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1825 kkal
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Lemak: 127,80g | Prot: 129,87g | Karb: 25,42g.
Makan Pagi: Tesco Almond Drink, Dawtona Sauerkraut, Fried Egg with Fat, Tesco Bacon. Makan Siang: Tuna, Olives, Hellmann's Mayonnaise, Chicken Breast, Lettuce. Makan Malam: Tesco Cauliflower & Broccoli Florets, Tesco Pork Belly Slices. Camilan/Lainnya: Divine 95% Dark Chocolate, Buywholefoodsonline Cocoa Butter Drops, Maltesers Fun Size. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Indeed.. like someone said on here, its just 'transient weight' :)
31 Okt 22 oleh anggota: Cher_loved
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Transient weight,.......I like that idea 😀😀😀
01 Nov 22 oleh anggota: Anne_145
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@Anne_145 - I do too.. I used to get stressed about a gain but this really helps. Was it you who mentioned this concept on another chat.. if yes, thankyou :)
01 Nov 22 oleh anggota: Cher_loved
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Hahaha.. staying positive atleast
01 Nov 22 oleh anggota: Cher_loved
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It was probably me, Cherry. I can go up and down a lot overnight. If I undereat the day before I weigh less the next day. Likewise, if I eat too much, my weight goes up overnight. It is the overall trend that is important.....last week.....last month...last year.....10 years ago.
01 Nov 22 oleh anggota: Anne_145
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