Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2014
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137,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 47,0 kg.
Diet diikuti: Cukup Baik.
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1774 kkal
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Lemak: 79,28g | Prot: 85,34g | Karb: 200,42g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Yoplait Light Fat Free Yogurt - Red Raspberry. Makan Siang: Tap Water, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Chicken Breast Tenders. Makan Malam: Shasta Diet Creme Soda, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Pork Loin (Tenderloin), Cucumber (Peeled). Camilan/Lainnya: Hershey's Sugar Free Chocolate Syrup, Silk AlmondCoconut Blend, The Snack Factory Pretzel Crisps - Original, Peaches , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, Bananas , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. lagi...
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4439 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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