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I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
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62,5 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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873 kkal
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Lemak: 57,39g | Prot: 36,72g | Karb: 60,59g.
Makan Pagi: Coffee, Hard-Boiled Egg. Makan Siang: Oscar Mayer 96% Fat Free Smoked Ham. Makan Malam: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Camilan/Lainnya: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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