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OMG how awful to step on the scales and see the damage I did while away, also felt my clothes a little tighter, OH OH , but did I enjoy the Swiss experience ?? YES I DID, the chocs, and all that fab Ice cream and Cakes and pastries, not to mention the wonderful wines. now back to reality, Yes I did have a guilty conscience sometimes but not all !!!! Will have to try very hard to get back in the grove.
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83,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Buruk.
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1000 kkal
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Lemak: 36,31g | Prot: 51,71g | Karb: 116,19g.
Makan Pagi: Boiled Egg, Granulated Sugar, Coffee, Flahavan’s Progress Oatlets, Milk (2% Lowfat with Added Vitamin A and Protein), Grapefruit (Pink and Red). Makan Siang: Tomato Soup, Tea (Brewed), Jacob's Cream Crackers. Makan Malam: Kentucky Legend Baked Honey Ham, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Camilan/Lainnya: Coffee, Planters Mixed Nuts. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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