Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2022
|
67,7 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
1632 kkal
|
Lemak: 89,25g | Prot: 91,25g | Karb: 119,13g.
Makan Pagi: Skinny Pop Popcorn (18g), Coffee. Makan Siang: Valley Farms 2% Milk, Applegate Farms Chicken & Sage Breakfast Sausage, Naturegg Eggs. Makan Malam: Eat Smart Brussels Sprouts, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Egg, Trader Joe's Raw Shelled Hemp Seed, Organic Extra Virgin Olive Oil, Dole Sweet Baby Lettuces, Marie's Caesar Dressing, Scallions or Spring Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes. Camilan/Lainnya: Valley Farms 2% Milk, Sunsweet Dried Pitted Prunes, Green Foods Organic Matcha Green Tea, Wal-Mart 2% Milk, Werther's Original Sugar Free Hard Candy. lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Organicgirl62
|