Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2022
|
59,2 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1641 kkal
|
Lemak: 55,88g | Prot: 93,91g | Karb: 204,99g.
Makan Pagi: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Light Cream, Coffee, In The Raw Monk Fruit in The Raw, V8 Low Sodium Original 100% Vegetable Juice, Shop Rite Bran Flakes, Blueberries. Makan Siang: Bellino Bruschetta Tomato Topping, Triscuit Crackers Original, Stuffed Cabbage Rolls with Beef and Rice, Mashed Potato, Cooked Sauerkraut (Fat Added in Cooking), Tea (Brewed) , Cream (Half & Half) , Coleslaw , Kirkland Signature Diced Peaches in Juice, Lentil Soup. Makan Malam: Kroger Silverbrite Salmon, Great Value French Style Cut Green Beans, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Remedy Kombucha. Camilan/Lainnya: Sara Lee Classic 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
 Komentar
Thanks for your support!! ❤️
01 Nov 22 oleh anggota: Toni2c14
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|