Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2014
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57 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 42,29g | Prot: 85,16g | Karb: 94,62g.
Makan Pagi: Coffee with Milk, Rusk. Makan Siang: Cheddar Cheese, Bokomo Provita Wholewheat. Makan Malam: Rusk, KOO Baked Beans in Tomato Sauce, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Apples. lagi...
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1812 kkal
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Latihan:
step and tone - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,7 kg dalam 1 minggu
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 Komentar
way to go,keep up the good work.
28 Okt 14 oleh anggota: ncumza
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Thank you Ncumza - have a great week :-)
28 Okt 14 oleh anggota: Saige18
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28 Okt 14 oleh anggota: Deb_N
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28 Okt 14 oleh anggota: snezica
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leker leker man doing great
28 Okt 14 oleh anggota: Ibiza122
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Celebrate good times come on!!!! (Sing it out loud with me) You got it, You got it now come on and flaunt it. (Smile and keep going strong)
28 Okt 14 oleh anggota: Transformation Butterfly
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28 Okt 14 oleh anggota: Shygetslean
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thank you, But that is not really a drop , that is just the weekend weight that I have gained that i have dropped so far still have 500g to go for all the weekend weight , but I must focus and put some afford into losing weight to reach the ultimate goal of 55kgs.
but thank you for the positive feedback If i get that right my over all weight loss will be 27-30kgs
28 Okt 14 oleh anggota: Saige18
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Holy Crap that's a lot of weight loss and so much to be proud of already! You are super close to your goal and will reach it in no time!!
28 Okt 14 oleh anggota: Shygetslean
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Sejarah Berat Badan Saige18
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