Jurnal losinforcrusin, 28 Okt 22

Sod 1402 carb 54.55 cal 1123 protein 86.49

Chili & Pot Roast

💦 86 oz

Dorothy 187.75

Lowest 175.5

79,8 kg Sejauh ini Berkurang: 13,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1123 kkal

Lemak: 60,18g | Prot: 86,49g | Karb: 54,54g.   Makan Pagi: Ground Beef Chuck 80/20, Low Carb Tortilla, Egg, All Whites 100% Liquid Egg Whites, Borden Shredded Cheddar Cheese. Makan Siang: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Roasted Potato. Makan Malam: Great Value Crushed Tomatoes with Tomato Puree, Dakota's Pride Dark Red Kidney Beans, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef Chuck 80/20. Camilan/Lainnya: Swiss Miss Reduced Calorie Hot Cocoa Mix. lagi...