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The ugly truth… it is after a heavier wkd so I know it’s not this bad but I think it’s the kick up the bum I need 💪 still got time to get most of this gone by Christmas 🎄 x x
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75,1 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1784 kkal
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Lemak: 52,21g | Prot: 91,94g | Karb: 236,39g.
Makan Pagi: Onken Fat Free Vanilla Yoghurt, Aldi Wheat Bisks. Makan Siang: Heinz BBQ Sauce, Tesco Chickpeas in Water, Penne, Carrots, Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce. Makan Malam: Brown Rice (Medium-Grain, Cooked) , Satay sauce, Morrisons Trimmed Beans , Broccoli , Pork meatballs. Camilan/Lainnya: Aldi Teddy Faces, Apples , Go Ahead! Crispy Slices - Apple & Sultana, Tesco Skimmed Milk. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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