Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2014
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124,6 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1456 kkal
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Lemak: 35,42g | Prot: 77,35g | Karb: 216,35g.
Makan Pagi: Silk Almond Milk Protein + Fiber, Cheerios Cheerios Protein Oats & Honey. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Boar's Head Black Forest Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Baby Spinach, Boar's Head Oven Roasted Turkey Breast. Makan Malam: Alexia Sweet Potato Julienne Fries, Green Giant Shoepeg White Corn & Butter Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Camilan/Lainnya: Keebler Fudge Shoppe Fudge Covered Cookies with Caramel Filling, SnackWells Fudge Drizzled Chocolate Chip Cookies, Kroger Fruit on the Bottom Yogurt - Blueberry. lagi...
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5192 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam dan 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan JDbowler
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