Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2022
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88,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1582 kkal
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Lemak: 68,33g | Prot: 72,73g | Karb: 188,59g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard, Beyond Meat Beyond Burger, Great Value Hamburger Dill Chips Pickles, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage. Makan Malam: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Skippy Extra Crunchy Super Chunk Peanut Butter, Schmidt 647 Italian Bread, Bibigo Organic Potstickers Chicken & Vegetable, G. H. Cretors Cheese & Caramel Mix Popcorn, Country Archer Mini Beef Sticks, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Camilan/Lainnya: Deschutes Brewery Red Chair NWPA, G. H. Cretors Cheese & Caramel Mix Popcorn, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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