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Just tracking against these has made me realise how much I need to change and how slack I've been. All of the mini-challenges should be quite simple to achieve - I definitely will do next week!
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58,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 34,08g | Prot: 59,84g | Karb: 213,96g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Asda Tuscan Bean Soup. Makan Malam: Baked or Grilled Trout, Green String Beans, Brown Rice (Long-Grain, Cooked) . Camilan/Lainnya: Chamomile Tea (Brewed) , Walkers Extra Crunchy Salt & Malt Vinegar, Propercorn Lightly Sea Salted Popcorn, Oranges, Pineapple, Kiwi Fruit, Grapes, Tea with Milk. lagi...
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1822 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 20 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 6 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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