Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2022
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91,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,2 kg.
Diet diikuti: Cukup Baik.
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1727 kkal
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Lemak: 64,73g | Prot: 124,25g | Karb: 173,42g.
Makan Pagi: Sugar, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Silk Pure Almond Milk - Unsweetened Original, Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, PB Fit Chocolate Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Makan Siang: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread. Makan Malam: Pork Chops (Top Loin, Boneless) , Egg Noodles (Enriched, Cooked). Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Meijer Reduced Fat Colby Jack Cheese Sticks, Meijer Reduced Fat Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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