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Maybe too much exercises yesterday hold all my food?
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55 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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823 kkal
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Lemak: 20,65g | Prot: 63,91g | Karb: 114,50g.
Makan Pagi: Young Green Onions, Asparagus, Herbal Tea, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites. Makan Siang: Subway Veggie Salad, Turkey Breast Meat, Triscuit Rosemary and Olive Oil. Makan Malam: Cooked Broccoli (from Fresh), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Camilan/Lainnya: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. lagi...
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1510 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 12 jam dan 38 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Google "why the scale lies" for insight in to water weight fluctuations. Exercise can cause muscles to retain water which can show on the scale as a temporary gain, no loss or smaller than usual loss. Sodium, medications, stress, lack of sleep and many other factors can also cause our bodies water weight to shift causing a temporary gain on the scale. The article is very insightful.
27 Okt 14 oleh anggota: Suzi161
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Sejarah Berat Badan PizzaLover88
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