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My second weekend in a row of over eating, over drinking and complete disregard to all common sense healthy eating habits!
DAMN, was THAT FUN! lol
On a serious note... I'll have these pounds off by weeks end!
I hope EVERYONE has a WONDERFUL week!
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84,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1366 kkal
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Lemak: 55,34g | Prot: 113,02g | Karb: 100,96g.
Makan Pagi: Swiss Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Makan Siang: Yoplait Light Fat Free Yogurt - Strawberry Banana, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Makan Malam: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Green Olives with Pimento, Lowfat (1-2% Fat) Cottage Cheese, Kroger Hearts of Romaine Lettuce. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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3260 kkal
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Latihan:
Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 25 menit, Berdiri - 15 menit, Arc Trainer - 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Well, 2lbs for 2 weeks of disregard, you made out pretty good. I can just think about food and gain 2 lbs it seems! Get back to the plan and those pounds come right off.
27 Okt 14 oleh anggota: jmb3450
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Weekends are tough for me too. So is Monday Night Football party, Taco Tuesday, Happy Hour Thurs. I guess Weds is my best day!!! Lol.
27 Okt 14 oleh anggota: queenmary56
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LMAO at queenmary56... at least you have ONE good day! :)
27 Okt 14 oleh anggota: millerm40
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I'm with Jmb, coming out of it with a 2.0 gain is great for two weeks. Last weekend I did that for two days and came out of it with a 7 lb bounce. You shouldn't have a problem knocking off the 2 lbs.
27 Okt 14 oleh anggota: Chillie Willie
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Willie's got my vote! 2 lb gain in 2 wks? Not an issue unless you keep it up :) lds have a way of catching up & overtaking us when we aren't looking. Stay aware Mike.
27 Okt 14 oleh anggota: myawethinTICself
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Your weight history has been in the blue zone since mid July. You are doing awesome!
27 Okt 14 oleh anggota: Deb_N
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Sejarah Berat Badan millerm40
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