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Am doing partial omad and excersicing (mainly lifting and basic workouts 4-5 days a week after work. Am always past a caloric deficit. Eating 600-1000 calories a day. Drink water only per day and only low carb diet. 20-40 grams of protein to maintain muscle growth. Woke up to loosing 2-3 pounds more. Very happy but not satifisfied.
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87,1 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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790 kkal
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Lemak: 34,50g | Prot: 50,50g | Karb: 69,50g.
Makan Siang: Skinny Pop Popcorn. Makan Malam: HEB Choriqueso, HEB Tuna Poke Original Sauce with White Rice. lagi...
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2335 kkal
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Latihan:
Latihan Perut - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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