Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2022
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88,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1772 kkal
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Lemak: 85,54g | Prot: 95,00g | Karb: 177,36g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Tostitos Bite Size Corn Chips, Taylor Farms Celery Sticks, Dole Romaine Lettuce, Kroger Light Sour Cream, Kroger Thick & Chunky Medium Salsa, Greenridge Farm Beef Snack Stick, Tyson Foods Oven Roasted Diced Chicken Breast. Makan Malam: Cheese Pizza, Great Value Hamburger Dill Chips Pickles, Cal-Organic Farms Cut & Peeled Baby Carrots, Kraft Light Mayonnaise, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pringles Sour Cream & Onion Potato Crisps, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, G. H. Cretors Cheese & Caramel Mix Popcorn. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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