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yday was my bday and got a good bday gift of weighing less. Almost close to the finish line.
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71,9 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1687 kkal
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Lemak: 81,53g | Prot: 91,39g | Karb: 147,80g.
Makan Pagi: Tim Hortons Iced Capp (Small), Egg Omelet or Scrambled Egg with Ham or Bacon. Makan Siang: President's Choice Honey Garlic Chicken Wings, Cavendish Farms Potato Wedges, Chocolate Chip Cookies (Soft Type) , Boost High Protein Very Vanilla, Polly-O String-Ums String Cheese Mozzarella, Kale, Great Value Maple & Brown Sugar Instant Oatmeal. Makan Malam: Chocolate Mousse. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Happy belated birthday!!!! Hope it was a special day.
25 Okt 22 oleh anggota: waltersdd
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thx walter and yeah it was fun!
26 Okt 22 oleh anggota: Guperan
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Sejarah Berat Badan Guperan
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