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I planned on only recording my weight every 5-7 days but cracking the “two-teens” was so fun I couldn’t resist. This isn’t my first rodeo on the yo-yo train but I think I’ve landed on some patterns this time that I could maintain indefinitely. I’m tired of having two or three entire wardrobes for the different versions of me. Anyone relate? 😊
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99,7 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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2962 kkal
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Lemak: 241,70g | Prot: 156,33g | Karb: 35,00g.
Makan Siang: Cashew Nuts, Pecan Nuts, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tostitos Salsa Medium, Pork Sausage (Cooked) . Makan Malam: Cashew Nuts, Havarti Cheese, Pork Sausage (Cooked), Pecan Nuts, Casa Italia Genoa Salami. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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