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Just noticed my scale needs to be calibrated manually from time to time. I believe am not sick anymore and I did pull ups and lift 15 lb weights now
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90,3 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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590 kkal
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Lemak: 28,30g | Prot: 48,89g | Karb: 34,70g.
Makan Malam: Chicken Drumstick (Skin Not Eaten), HEB Southwest Chopped Salad , Sargento Natural Sliced Colby-Jack Cheese, Turkey Sandwich. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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