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I’m the head coach of a high school wrestling team and the first practice of our season is today. I had a goal to start the season at 225 lb. Hats off to this FS community for helping me crush that goal! The poor kids I use for demonstrations of technique on the mat will be grateful for every pound lost from this point on :) Thanks for all the motivation and positive support!!!
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100,2 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1960 kkal
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Lemak: 132,89g | Prot: 152,99g | Karb: 31,12g.
Makan Siang: Dom Reserve Smoked Atlantic Salmon, Pecan Nuts, Kirkland Signature Marble Cheddar Cheese, Egg Omelet or Scrambled Egg, Cashew Nuts, Kirkland Signature Bacon Bits Crumbled, Casa Italia Genoa Salami. Makan Malam: Beef Steak. Camilan/Lainnya: Kombucha. lagi...
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3603 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 7 jam, Golf (Keranjang) - 2 jam dan 30 menit, Latihan Beban (Sedang) - 1 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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